Your Counsellor

I'm a counsellor, clinical supervisor, and the founder of Mind&Me. But before anything else, I'm human. I'm a mum, daughter, sister, friend, proud ragdoll x2 cat owner, and somewhere in there... the house fairy, dishwasher stacker, laundry attendant, toilet roll changer and family taxi.

I understand the weight of juggling life, caring for others and trying to meet everyone's expectations, because I live it too. I also believe life shouldn't be something we simply survive. Creating a business that gives me the freedom to be present with my family, travel, and work from wherever life takes us is something I value deeply, and it's a reminder that life can be built around what matters most.

For more than 14 years, I've had the privilege of walking alongside children, teenagers, adults and families through some of life's most vulnerable moments. I've supported people navigating trauma, grief, addiction, disability, domestic and family violence, anxiety, loss and life's unexpected turns. Whether things feel overwhelming, confusing, painful or quietly exhausting, my work is grounded in compassion, honesty and the belief that healing begins when we feel genuinely understood.

I've also been the counsellor sitting in supervision wondering if I'd handled something the right way. I've questioned myself after difficult sessions, worried I wasn't doing enough and learnt many lessons the hard way. Those experiences have shaped the way I work today.

I don't believe counsellors or people need someone with all the answers. I believe we need someone who creates enough safety for us to find our own.

Mind&Me was created to be exactly that. A space where you don't have to perform, explain or hold everything together. A place where you can slow down, breathe, reflect and move forward at your own pace.